Holiday Season Encouragement

We here at Postvention Alliance are well aware that the holiday season can be a difficult time for survivors. Over the years, we have found comfort in holiday guides that speak to our specific bereavement and recovery needs. Because of our own experiences with holiday stress, we are sharing some things we’ve found helpful.

HOW TO TALK ABOUT IT
How To Help Suicide Attempt Survivors, From Someone Who Has Been There
What you should not do or say to a loved one of a suicide attempt survivor
What to say & what not to say to a suicide loss survivor

AFTER A LOSS
Grieving at the Holidays After a Suicide
Coping With Loss During the Holidays
Heartbeat - Survivors after suicide
Resources for Loss Survivors
Healing Conversations

ATTEMPT SURVIVORS
Surviving the Holidays After a Suicide Attempt
5 Self-Care Tips During Recovery from a Suicide Attempt
Taking Care of Yourself

FAMILY & FRIENDS
Supporting Suicide Survivors during the Holidays
If You Are a Loved One of Someone Who Attempted Suicide
Looking after yourself
Help the Helpers: Taking Time for Self-Care

Diaphramatic Breathing is used for anxiety and is encouraged by Harvard Medical School for pain relief.